Rebound – Tips for your Basketball Competition Advantage

019dcd1eb17a01feb0993f1c54e9ad05

This is a very busy period of the year for Nellakir with a range of new constructions and refurbishments (resand to bare timber) occurring over the Christmas – January break. More on this next week.

This week to help those budding champions along with their game we again feature some great tips on Rebounding for everyone out there to draw real benefit from.

Rebounding

Rebound-in-Basketball-Step-11.jpg

Rebounding is probably the best test of any player’s desire to get the ball. Everyone appreciates a good rebounder who jumps well and times his move to get to the basket accordingly. But jumping ability alone is not enough to guarantee good rebounding.

If you defend properly you will have manoeuvred yourself into a position between the offence and the basket to be ready to rebound, which is the last act on defence. The good rebounder always assumes the shot will miss so he, carries his hands at about shoulder height, pivots into the path between his opponent and the basket to box out, then attacks the ball aggressively. Remember you are defending the basket – if you can touch the ball without gaining control, tap it away from the danger area.

The outstanding athleticism of modern basketball players means more and more people can play above the rim. Merely standing under the basket area is no guarantee that you will rebound a missed shot. Athletic offensive players may jump from areas well away from the basket and still get their hands above ring and tip in missed shots. It is important for defenders to screen out offensive players as far from the ring as possible interrupting their momentum and taking away a direct path to the basket.

marylandterrapinsodds9-1024x687

If you are on offence and the defence has the inside position the same principles will apply, but you must try to fake and out-manoeuvre your defender to gain the front position to contest the rebound. In an ideal position you may go for the tip in, but it is usually better to regain possession for a controlled shot. Rip the ball down to just below the chin and then be aware of a possible outlet pass or go up aggressively for the shot. Sometimes a quick ‘pump’ fake may get the defender off balance.

There are different thought on blocking out for rebounds. Some coaches tell their players to pivot on their opponent, make contact and keep them out as far away from the basket as possible then go for the ball. Other coaches teach how to zone the basket by forming a triangle around the basket with players responsible for a particular area. Others say, just go hard at the basket. I believe the best method is to check the opponent’s path, then get after the ball without necessarily seeking contact before the rebound attempt. Teaching very young players how to pivot into the path of a defender, without causing a blocking foul is important. Once the players develop a ‘habit’ of locating their opponent and pivoting to screen off a path to the basket it becomes an almost instinctive reaction and good rebounding follows.

Tips for better rebounding

  • The most important requirement in rebounding is a desire to get the ball.
  • A player must really need to get the ball to become a great rebounder.
  • Check your opponent then get after the ball.
  • Use short sharp steps to gain position and then jump evenly off both feet.
  • In the final preparation before rebounding bend your knees and hold your elbows away from your body, with both hands just about shoulder height.
  • Defensive players should pivot to the outside for a quick outlet pass. If you cannot control the rebound tip the ball away.
  • Offensive players should anticipate where the ball will come off the rim and get to that position. Tap the ball if you cannot get two hands to control the rebound.
  • Work on your physical condition so you are able to make several repetitive rebounding attempts in the one play situation. Skipping rope is an excellent conditioner.

Source: betterbasketball.com.au

Basketball-Rebounding-Drills

Remember, chances are if your sprung timber flooring competition court has real bounce – it’s a Nellakir

Nellakir – Flooring for Champions

profile-pic2

Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Advertisements

Netball shines at first ever Australian and New Zealand Kids’ Choice Sports Awards

In the last 12 months, Nellakir has been involved in the building of up to 16 new Multipurpose Courts at Schools featuring Sprung Timber Sports Flooring and in a number of cases, Retractable Stadium Seating. These courts are used by local and regional teams in Netball competition which in turn fosters the sport of Netball at a local level. Nellakir is proud to support the sport of Netball and by providing the very best in Sports Flooring ensures that tomorrow’s and today’s champions play on the best possible competition surfaces.

From Netball Australia News:

Netball shines at first ever Australian and New Zealand Kids’ Choice Sports Awards

Two Suncorp Super Netballers have taken out honours at Australia and New Zealand’s first ever Nickelodeon Kids’ Choice Sports Awards.

GIANTS Netball’s Jamie-Lee Price was named ‘Next Big Thing’, with Sunshine Coast Lightning’s Laura Langman awarded the ‘Hands of Gold.’

Jamie-Lee-Price-High-res
Jamie-Lee Price

Jamie-Lee Price is an agile midcourter who spent most of her junior netball playing in New Zealand. In 2017, she made the move across the ditch to progress her career in Australia’s domestic competition, Suncorp Super Netball with GIANTS Netball, runners up in the inaugural Grand Final.

In her first year playing in the national league on Australian soil, Jamie-Lee also represented Australia at the Netball World Youth Cup in Botswana where she was named Player of the Tournament.

The Next Big Thing nominees are superstars of the future, on the rise; this award could be all it takes to rocket them from the field into folklore.

1498093523189

b88654229z1_20170322100055_000giki8hjl2-0-r6wd7jhk9men8cmvxn2_fct1265x940x7_ct620x465

Laura Langman

Laura Langman was instrumental in the club’s premiership-winning debut season. A veteran of 141 consecutive Test matches, Langman represented New Zealand from 2005-2016 but was ineligible for selection this year while playing in Australia. She will step away from netball in 2018.

The Hands of Gold nominees are palm-ministers, born with fingers of fury. They drop nothing, they stop everything – their limbs are legendary!

After six weeks of voting, Nickelodeon unveiled kids’ favourite athletes when the one-hour special premiered on Nickelodeon and FOX SPORTS 503 tonight. Male and female athletes from a variety of sports took out the top honours in this slime-filled celebration of sports stars.

Source: netball.com.au

Netball is a fantastic sport. It provides an excellent outlet for girls and women to enjoy a truly competitive sport. And now that it has been accepted as an Olympic Sport, our next Gold Medalist may well be learning their craft at your local Indoor Court.

Nellakir is the Sports Flooring for Champions.

profile-pic2

Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Nellakir works with Schools in maintaining High Grade Sprung Timber Sports Flooring

We reprint here in full an article from School News, a national magazine distributed to all primary and secondary schools Australia wide. it features an interview with Nellakir Managing Director Rick Allen on both the Construction of Sprung Timber Sports Flooring for indoor school stadiums as well as some useful tips on the ongoing maintenance of Timber Sports Flooring to ensure its optimum performance for years to come.

SNAU06-Term 4-2017-64pp-Fixed.indd

Sprung Timber Sports Floors for Sustained Performance

wp-header.jpg

State Netball and Hockey Centre with Sprung Timber Sports Flooring by Nellakir

In term four it’s time to regenerate sports fields and empty your school pool for cleaning (if you have one). This is the period for any large scale maintenance to occur, while the clatter of not so tiny feet is heard elsewhere, and the school is quiet.

Multi-purpose sports halls take some punishing traffic throughout the school year and require constant attention. The life expectancy of sports surfaces ranges from 15 to more than 50 years, with various options available to suit a multiplicity of sports. Each substance requires a material-specific maintenance and replacement regime – and all will underperform if this is not adequately managed.

Sharing the mantle with Christmas and New Year, summer holidays in Australia can be a difficult time to get things done; thinking ahead is imperative. School News consulted Rick Allen from Nellakir, for the lowdown on a maintenance schedule for existing sprung timber floors, and what’s involved with installing new timber flooring for your sporting facility.

eagle-stadium-competition-courts

Industry View

Mr Allen says indoor sprung timber flooring is gaining popularity, and that government subsidies have mitigated the drain on the budget, making it well worth a look. “In Victoria, for example, the Private Partnership Project (PPP) has facilitated the construction of new sprung timber sports floors at government schools across regional and Metropolitan Melbourne.”

He says the Victorian government has undertaken to co-fund facilities at primary schools that will be available to local sporting competitions outside school hours. “The rationale behind the PPP is to fully embed the school in local community and neighbourhood life.”

“Nellakir has constructed sprung timber floors for eight of these new PPP sports facilities since the PPP began in 2016, and the the courts are used by the schools as well as for the broader local community.”

“Sprung timber sports floors are shaping up as the top pick for government initiatives, and the trend is extending to other states,” he said. “The Victorian government has commissioned the construction of the state’s first ‘vertical’ school in Ferrars St, South Melbourne. Nellakir is providing a multipurpose, sprung timber sports floor for the school – with a full size indoor court suitable for basketball, netball, volleyball, gymnastics, and for school assemblies.”

Mr Allen says the reason for the shift towards sprung timber is its high level of resilience, durability and sustained performance. “Its long life expectancy is an attractive prospect, especially when dealing with a provider that can offer schools a life-time maintenance service.”

“While installing sprung timber flooring ensures students are playing on surfaces primed for premium sports competition, these school gyms do draw a crowd. With local basketball, netball and volleyball competitions using the facilities, they sustain heavy traffic, which makes for real wear and tear.”

“Timber is a ‘living’ material,” he continued. “It requires regular treatment, to ensure it maintains bounce and surface regularity.”

“The surface of the court has a specialist coating of oil modified urethane that enables the glide, the speed, and reliability players depend upon in all levels of competition. On busy court surfaces, re-application should occur annually.” Mr Allen says superficial maintenance requirements should be minimal: “Line markings should only be required at re-sand, except in cases where regular maintenance has not occurred.”

sports-floors-st-kevins-college

Maintenance Schedule

Sprung timber floors require a simple re-coating every 12 months to maintain the high level of surface quality and slip resistance – while a complete re-sanding should occur every seven to 12 years. The annual re-coating replenishes the floor, according to Mr Allen, though regular examination of the surface is advised. “Sport finishes are designed for grip, and the time it takes to wear will also depend on the extent and frequency of use.”

“Re-coating maintains the grip required from the floor for elite sports action, maintains essential safety features especially important for schools – and lastly, it maintains the aesthetic appeal.”

“With wear and tear and the build-up of finishes (coatings), re-sanding brings sports flooring back to the original brand-new state,” he explained.

The process involves a total sanding back of the floor. The surface then requires reapplication of the finish and protective coatings that give sprung timber sports floors that sleek, polished appearance.

Long-range upkeep, will eventually involve removal and replacement. “After a specified period of time, which will depend on usage, upkeep, and wear and tear, sports flooring will need replacing,” Mr Allen advised.

In the ‘cosmetic repair’ category, line markings may need to be refreshed. A variation in line markings may also be required, when new sports are embraced by the school community.

timber-sports-floor-and-retractable-seating

Stadium seating

Specific seating designed to sit safely atop the gloss finish of the sprung timber flooring is also recommended. To guard against slip-related accidents, as well as damage to the flooring from abrasive materials, seating can be sourced from timber floor providers.

“Regular safety assessments of flooring and seating should be conducted by your provider,” Mr Allen noted. “From a public liability perspective, this process is highly recommended.”

Receiving monitoring and maintenance on both flooring and seating from the original installer means “all repairs to stadium seating are based on original specifications, ensuring required integrity and functionality”. Mr Allen says sprung timber sports floors have gained the confidence of schools; sporting clubs and associations, and governments, due to their versatility, long product life, and aesthetic appeal. He said, “if an experienced supplier with a comprehensive service package is involved, the installation takes the skinned knees out of netball and the headaches out of maintenance for years to come”.

Source: School News

profile-pic2

Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Tips for Passing

Chest Passing

The two hand chest pass is the first pass to master. The fingers of both hands are on the ball with the thumbs behind it. The ball should be held comfortably at just below chest height. The there is a slight lowering of the ball as if starting to draw a circle outwards then inwards and upwards. This rotation of the ball enables a forward thrust toward the target. In doing so the passer makes a short step forward to maintain balance and increase the power of the pass. At the completion of the pass the arms are fully extended and the hands are turned inside out with the thumbs pointing down.

Bounce Pass

The bounce pass is executed in the same way as the chest pass, The receiver provides a good target but in order to reach the target the passer must bounce the ball just beyond the feet of the defender ensuring the ball bounces up to about the level of the waist of the receiver. The bounce pass is slower than the chest pass but sometimes necessary to counter the defender who carries his hands high in an effort to deflect a chest pass.

Basketball-Pass

Baseball Pass

The baseball pass is most often used for longer distance for example when making a long outlet pass after a rebound, or perhaps when a full court pass is needed to reduce the time advancing the ball to the front court .Assuming a right hand pass, the ball is brought up to just behind the right ear. The left arm is used for balance and extended out pointing in the direction of the pass. All of the body weight is on the pivot foot, in this case the right foot. The left foot is raised and as a step forward is taken the right hand propels the ball forward. The right arm is fully extended in the direction of the pass and the right foot steps forward to complete the action.

Basketball-Pass1-629x435

Overhead Pass

The overhead pass is useful when being defended closely. A quick fake and a pass over the head of the defender can be effective especially when trying to feed a player cutting to the basket, or making an outlet pass after a rebound. The ball is raised above the head with arms almost fully extended. Drop the elbows and with a strong wrist action while stepping forward the ball is released. The hands are turned inside as with the chest pass and thumbs pointing down . There is not the same full arm extension like the chest pass, as you are more likely to make contact with the closely guarding defender, but more of a “snapping motion”.

blog1

One Hand Push Pass

The one hand push pass is used more frequently when trying to counter a closely guarding defender. Good balance and control is necessary. A cross over step in front of the defender and toward the receiver may help protect the ball. A pass may be made directly to the receiver or a one hand bounce pass might be more appropriate. In some cases the action may be similar to a baseball pass except the pass is made from about waist level rather than above the shoulder.

Sources: betterbasketball.com.au 2 5

 

profile-pic2

Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Nellakir to build new courts for the Caroline Springs Leisure Centre

Nellakir are about to commence work on a new major project. With State Government funding directed to local Government via its ‘Growing Suburbs Fund’, the City of Melton is now proceeding with major extensions to the Caroline Springs Leisure Centre in Melbourne’s outer west. This is a $2.5 million project. With huge population growth in the region, local Basketball competitions were totally restricted and unable to field further teams even though their was real demand. Consequently many young players just could not get a game on a regular basis. This is all about to change.

Nellakir will be constructing two new internal state of the art multipurpose courts with sprung timber sports flooring to competition specifications. Basketball, Netball and Futsal (Indoor Soccer) will be played on the new courts.

36160179_1_O

It’s a very exciting development for the region with 12 Hardcourt Tennis Courts and nighttime lighting (with one show court included) and 3 Hotshot courts for juniors wishing to learn Tennis is also being constructed. An external competition size Netball court is a major feature as well.

11951565_1484138391883126_1033166839337284_o

Here are two press releases from the City of Melton giving full details.

Screen Shot 2017-11-16 at 1.16.59 pm

Caroline Springs Leisure Centre Extension

Caroline Springs Leisure Centre Expansion Begins

Nellakir is please to be involved in this excellent project that sees the fostering of local Basketball, Netball and Futsal competitions with a major youth demographic.

Nellakir – Sports Flooring for Champions.

 

profile-pic2

Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Basketball skills for all – Dribbling

Dribbling is the first basketball skilled a player will learn. It is a great weapon for the offensive player when executed properly however it can also be misused and over-used. If you are being closely guarded the dribble may be used to create space for a pass to a team-mate or a drive to the basket. When teaching our junior players I often repeat the instruction “drive to score – not to explore.”

Basketball-Drills2

This is a simple way to emphasize to the players that it is unwise to dribble the ball without good intentions. There are too many times when a player dribbles the ball around and through the defenders trying to find a pathway to the basket and almost inevitably gets into difficulty and loses possession or breaks down the team offense.

Dribbling, like other fundamental skills, must be practiced until it becomes a natural movement. A good player seems to control the ball so well that it becomes almost a part of his body, enabling him to move anywhere on the court with complete confidence.

More players these days are developing incredible skills dribbling the ball behind their back, or between their legs using cross-over dribbling and reverses. Good dribbling is no longer the exclusive domain of the smaller players. Every player on the team is expected to be able to control the ball under extreme defensive pressure, keeping their head up and able to make a pass to a team-mate or strong drive to the basket.

A low, or control dribble is used whenever a player is in a congested area. The ball should be pushed to the floor and not batted. Cup the dribbling hand slightly. The fingers and wrist should be doing most of the work. The hand goes down with the ball as it is pushed to the floor and comes up with the ball as it rebounds from the floor. The offside arm should be raised and held steady to resist pressure applied by the defender. Do not extend the protecting arm as this may cause contact which could be called a foul. The body should always be between the ball and the defender. During the low dribble the ball should not bounce higher than between the knee and the waist level.

main-qimg-ff6567d80b30c8f3029602954750ea76-c

In a cross-over dribble the dribbling hand pushes the ball down and up to the opposite hand as the foot on the side of the dribbling hand comes forward. This enables a change of direction and protection of the ball from the defender. The cross-over dribble should only be used when there is sufficient space between the dribbler and the defender, otherwise a behind the back dribble may be used.

To help learn the behind the back dribble use a zig-zag drive down the court changing direction each time you change the dribbling had. Push the ball behind the back as the leg opposite to the dribbling hand comes forward. This keeps the opposite foot and leg out of the way as the ball hits the floor. As you change direction on the next half step your body will protect the ball until you make the next behind-the-back dribble.

maxresdefault

When advancing the ball down the court without defensive pressure use the high, or speed dribble. Push the ball further way from the body to enable a quicker drive. Sometimes several steps may be taken between each dribble as the ball is pushed well out in front of the body. Players at the higher levels may use as few as two bounces to take the ball from the centre-line to the basket while running at top speed. However at the younger age levels it is more important to maintain control of the ball and your body while learning how to use the speed dribble.

When practicing alone, always try to practice at game speed. Sometimes players may be able to dribble quite well when alone and moving slowly, but once the game has started and defensive pressure is applied they may lose their technique and control.

Source: betterbasketball.com.au

profile-pic2

Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

New Stadiums a must for Women’s Sports in Victoria

Over the last 50 years in Victoria, women’s sporting facilities have not received the same funding as have those for men’s sports such as Cricket and Football. The current Government, through its Private/Public Partnership project have to some extent addressed this with construction of modern competition Basketball/Netball courts incorporated in both New School construction and school refurbishment projects. Utilising competition grade timber sports flooring, Nellakir has constructed many of these courts over recent times. The courts are then used by the schools and the broader local community for recreational use.

7Netball_display_image

In itself the PPP program doesn’t guarantee access for all local competitions. Many Netball teams and competitions struggle to gain access to the premium facilities, based on the shortage of such facilities and the overwhelming demand for their usage by various groups.

4268

Two such instances had an impact on this weeks news. The demolition of the Chadstone Bowling Club to make way for a new Sports Stadium that will cater for the Stonnington area over the next decade, providing a new facility for the existing population that is at present grossly underserviced facility wise. The case has received wide publicity. Stonnington Council estimates there will be at least 30,000 new arrivals in this area in the next decade. It pointed to the fact that currently for those wishing to play Netball, Basketball, Volleyball or other minor sports requiring Timber Sports Flooring in a designated stadium there is only one court for every 5190 residents who wish to play such sports. The ratio for more traditional, generally male dominated sports such as Cricket and Football is 724 residents per pitch or oval. Bowls or Tennis players rated 255 residents per court.

external

In Northcote the situation is demonstrably similar in terms of demographics and assets dedicated to those who choose to play the stadium based sports of Netball, Basketball, Volleyball or similar. There is a particular failing identified in the Darebin area, but by no means is it restricted to Darebin. Facilities for women and girls sports are manifestly inadequate across the board.

Blood on the courts in Northcote netball stoush

Anyone pining for a taste of Northcote’s lost reputation as a tough part of town should skip High Street’s bourgeois bars and boutiques and head for the junior netball courts.

Picture1

Carly Kluge, president of the Parkside Netball Club, with players.  Photo: Eddie Jim

“When you are really trying hard and go for a ball and miss you’ve got a lot of blood on elbows and knees going on; we’re constantly restocking first aid kits,” Parkside Netball Club president Carly Kluge​ said.

The club of 150 members trains on a lumpy car park that fills with puddles after it rains, or on outdoor courts at two neighbourhood primary schools, because it can’t get access to an indoor court.

Picture2

Participation rates for netball in Darebin are much lower than average. Photo: Rob Gunstone

According to a 2014 council report there are just 13 netball courts in the city of Darebin, which has a population of almost 150,000.

The dearth of good netball courts is a problem that stretches right across the Northcote electorate, Darebin council says, unlike the male-dominated sports of cricket and football, which have numerous available fields on which to play.

With the political spotlight on Northcote, which faces a byelection on November 18, the council – four of whose nine councillors are Greens – has sought to pressure the Andrews government to build better facilities.

It wants the Labor government to help it build a $32 million indoor sports stadium, big enough for 5000 members, at the John Cain Memorial Park in Thornbury.

Darebin has committed $6.5 million of its own funds to the proposal and wants the Andrews government to invest $25 million.

The council has also proposed naming the stadium after Fiona Richardson, the Labor MP for Northcote and Minister for Women, whose death from cancer in August has forced the byelection.

The government has so far focused its campaign for Northcote on housing affordability and renters’ rights, in an electorate where median house prices have grown to well above $1 million.

The Greens have tried to wedge Labor on the continued logging of native forests.

The council’s whistle-blowing on the lack of sporting facilities for girls seeks to bring the campaign back to local issues.

“For more than a century the majority of public money has been invested in facilities that cater to men,” Darebin mayor Kim Le Cerf said.

The lack of good local facilities meant women and girls were forced to change in their cars, then play on substandard outdoor courts, Cr Le Cerf said.

“In 2017, why are we still letting girls down so badly?”

Minister for Sport John Eren​ said the government had already spent almost $2.5 million on building and upgrading netball courts in Darebin and did not rule out council’s proposed stadium.

“We’re already working closely with council on this proposal and are considering their application,” Mr Eren said.

A 2014 report by Netball Victoria found participation rates in Darebin were less than a third of the state average: just 0.70 per cent of people in the municipality play organised netball, compared with 2.3 per cent statewide.

Julie Zucco​, president of the Darebin Netball Association, argued this was not for lack of interest.

Competition with other sports such as volleyball and basketball for scarce court space was so intense that the association had cut back the number of nights it has competitive matches from four to two a week, Ms Zucco said.

“New courts, new facilities would mean a huge impact for us,” she said.

“It would mean a lot more children would be able to get in and play sport where they may be missing out at this present stage.”

source: theage.com.au

Net_Fast_16-9_12905723_1790593_20171028151083149c431-9087-45f0-b018-ea42294dd126.jpg_sd_1280x720

Nellakir are enthusiastic in supporting the further development of Basketball, Netball, Volleyball and Badminton facilities. As a company Nellakir is Victoria’s leading builder and supplier of high quality Sprung Timber Sports Flooring. When constructed Nellakir can provide sensible, practical long term maintenance programs for all competition rated Sports Flooring and Stadium Seating.

Call now on 03 9467 6126 or leave your details here on our website and our team will contact you to further discuss your needs.

nellakir-logo4

Nellakir – your first choice and the right choice – every time.