Basketball Tips – Set Shot

The first step in developing good shooting technique is to stand close to the basket about one metre from the back-board just slightly to one side of the ring. Set the ball in front of the face about level with the chin. For this basic shot the ball should rest in your right hand if you are right hand shooter and left hand if you are a left handed shooter.

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The other and is used merely to balance the ball and is placed at the side of the ball. The wrist of the shooting hand is flexed so the back of the hand is at a right angle to the forearm which should be in a vertical position, thus leaving the ball directly above the elbow. The knees should be slightly flexed with the right foot slightly in front of the other. The slight turn of the body will allow you to move the forearm, elbow and wrist in the same vertical plane and will help you keep your elbow close to your body.

Once you are in the set position the only movement prior to commencing the shot will be the knees bending slightly to establish a rhythm for the shot. The ball remains still and as the knees are straightened the elbow is raised with the wrist remaining flexed until the arm is fully extended toward the ring. At the top of the extension of the arm the wrist is snapped as the hand moves from its right angle position to the forearm to pointing downwards looking like what we call a “goose’s neck”. The ball should bounce softly off the backboard and fall to the bottom of the net. The “target” for the shooter in this position would normally be just inside the top right hand corner of the rectangle painted above the ring.

Source: betterbasketball.com.au

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

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Basketball Committee Members and Officials! Get real value for money when building or restoring.

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There comes a time when organisations outgrow their facilities. The residential areas develop and there is now a need for 2, 4 or 6 extra courts to cope with new and expected demand. And the original court is tired. It no longer provides the bounce or traction required for high level competition. It’s time for an upgrade.

As an association, the officers and officials are responsible to the members. In the case of Basketball this means the various clubs that make up the local league or association. These clubs pay annual subscriptions and contribute weekly for the use of the association’s or league’s court facilities. This includes portable seating, sprung timber flooring, the change rooms, concession stands and all ongoing maintenance programs.

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New Courts, refurbishment of existing courts, annual maintenance and cyclical maintenance are significant costs. It is in fact the ‘members’ money that officials are spending. To get the best outcome, it’s imperative that Association or League bodies seek comparative quotations or Tenders. The process must be transparent and fiscally responsible. Without multiple quotations (at least 2 or 3) from reputable suppliers, builders and maintenance companies, there is no guarantee that the best option has been sought and found. Ultimately it exposes the Association or League to great risk if insufficient due diligence has been applied.

Look for a verifiable track record of performance with also companies under consideration. Establish financial parameters – insurance, capital base and signed off costings. Seek references on works completed or on the effectiveness of maintenance programs. Check on the viability and reputation of suppliers, their materials and then most importantly – the quality of the workmanship.

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It’s a major responsibility, legally binding, and one that should be taken seriously. All Government projects require the full compliment of the above information. There is a good reason for this. Think if it this way – it’s your responsibility as officials and office bearers to protect the game, its reputation and its future. Thousands of kids, their mums and dads, sisters and brothers will tread the courts you manage over this and future generations. Be diligent, be smart. Now Play Ball! – with confidence that you’ve done the right thing.

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

The Jump Shot

When a player is a strong driver and can advance the ball quickly up the court defenders will tend to retreat away from the driver to prevent him from going all the way to the basket for an easy lay-up. The counter move for the offensive player is the jump shot. In recent years the jump shot has become the most potent weapon for the offense. Players have extended their effective range to well beyond the three point line making it even more difficult for the defense to counter the offensive strategies.

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When learning the jump shot remember to practice within comfortable range of the basket. And then gradually increase the range only after high percentage accuracy is achieved from the shorter distance. Once again it is very important that the correct footwork is used. It makes no difference if you are a left handed shooter or right handed the player must stop on the foot opposite to the dribbling hand. It is desirable to commence this shooting drill standing close to the basket as demonstrated for the set shot, but this time the pivot foot stays on the floor while the other steps into it to gather momentum for a jump. The player carries the ball up to the crown line of the head as he is jumping and then at the height of the jump releases the ball with one hand for the shot. The drill is repeated from both sides of the basket using the foot closest to the centre of the court as the pivot foot.

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After the player is able to make a high percentage of shots from close to the basket the drill is repeated from close to the free throw line except this time the player starts with a dribble. Regardless whether the player is right handed or left handed the footwork will be the same. Start close to the edge of the free throw line facing the basket with feet about shoulder width apart. The object is to take just one dribbler as the right foot hits the floor the ball hits the floor. Take possession of the ball as the left foot hits the floor then bring the right foot back to about shoulder width apart coming to a quick stop. The player should remain in a crouched position with the knees well bent and the back almost straight up. The eyes should be focused on the “target” all through the routine and after coming to a quick stop jump vertically releasing the ball with one hand at the height of the jump. In the same way as practiced close to the basket, the ball is raised to about the crown line of the head quickly during the jump. When making the dribble the player should be moving laterally to get used to squaring off to the basket with shoulders virtually parallel to the baseline at the point of release. Do not try to jump too high as this might unbalance the shot and when trying to jump too high the player is likely to raise the ball too high above his head and therefore reduce his effective shooting range.

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The drill is repeated from the other side of the keyway starting the dribble with the ball hitting the floor at the same time as the left foot hits the floor and this time stopping on the right foot for the quick jump shot. When the player is able to execute the shot after taking one dribble in either direction and stopping on the correct foot, it is then time to use more than one dribble. The emphasis is on always stopping on the inside foot, that is the foot closest to the center of the court, coming to a quick stop after squaring off to the basket, making a comfortable but aggressive vertical jump and releasing the ball with one hand at the height of the jump. Common mistakes are releasing the ball after the player has reached the height of his jump, leaving the non shooting hand on the ball for too long thus making the shot almost a two handed shot, releasing the ball too early and shooting off the wrong foot. The work spent on a young player getting the technique right in the early stages will pay good dividends for the rest of his basketball career.

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

The Layup

More in our series on improving your game. We continue with Shooting and concentrate on  “The Layup”

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The lay-up shot is the easiest shot in the game to take and yet many players tend to make it more difficult than it should be. Beginning players will improve quickly if in the initial stages care is taken using correct footwork and shooting technique. The object of the lay-up shot is to get as close to the basket as possible before releasing the ball and then laying the ball softly off the backboard. The footwork and timing for the jump is important while the release of the ball is the same as explained for the set shot.

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Start at a point about 1m. outside the edge of the free throw line facing the basket with both feet about shoulder width apart. The object of the drill is to ensure the shot is taken using the correct footwork and timing.. The player should make just one bounce (dribble) of the ball while taking only three steps. As the player takes the first step with his left foot he bounces the ball so that the ball hits the floor at the same time as the left foot hits the floor. The player takes possession of the ball as the right foot hits the floor then jumps off the left foot to take the shot. The description is for a right handed shooter and the instructions are reversed for a left handed shooter. The main point of emphasis is the right handed shooter should jump of the left foot and a left handed shooter should jump off the right foot.

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Usually it helps if the young player is instructed to call out “left, right, left” as he works at the drill and exaggerates the way he “bangs” his feet into the floor while making his three steps. For some players it may seem a little embarrassing to exaggerate the steps and to call out the steps, but it helps the rapid learning process and it can be a bit of fun as well. The drill is repeated from both sides of the keyway, then after players are able to use the correct footwork the starting point can be beyond the three point line and more than one dribble is used. The emphasis remains that the players must shoot off the correct foot.

Source: betterbasketball.com.au

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Shooting Tips

Shooting can be just awesome…

However if you’re doing this in real time here’s some handy tips

Since a team must score to win, shooting is undoubtedly an important fundamental of the game. If there is a secret to good shooting it is countless hours of practice and more practice. Why do coaches love to see a goal on the side of the garage or on a pole in the back yard? It is because such goals give opportunities for more hours and hours of practice. Probably more shooters have been made in the back yard than anywhere else.

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The old expression of “practice makes perfect” is not entirely correct. What is a more appropriate expression is “perfect practice makes perfect” The most important point is to practise using correct technique. Once sound technique has been established, practise within comfortable range of the basket and then gradually increase the distance. Many players make the mistake of practising long range shots before being able to make a high percentage of shots close to the basket. Straining to make the range will lead to poor technique and little progress.

When I was young, I had to learn the fundamentals of basketball. You can have all the physical ability in the world, but you still have to know the fundamentals.
Michael Jordan

Coaches may find it relatively easy to teach technique, but it is much more difficult to teach “touch”. Try to make the shot “soft” no matter what the range. You should develop the feeling that you are placing the ball into the ring and not just shooting at it. I often suggest that the player tries to imagine the ring is covered with a thin sheet of glass and he should place the ball on the thin sheet of glass without breaking it.

Coaches can instruct on technique but it is difficult to teach touch. One thing in common between great shoot is that each shot looks the same no matter how far out it might be. This comes from using good technique, but it also shows the players have good touch. When a player with good touch shoots the ball it will go through the net with a smooth swish whether it was a layup or long range jump shot.

There is a different preparation leading up to each shot but the final release of the ball, with the wrist snapping and the index and second finger last to leave the ball, is the same. Take care how it feels as you release the ball so that you can develop the fine accuracy which is necessary for success.

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Another point of emphasis is where and the player should determine his shooting target. Players often hesitate when asked about their aim when they are shooting. This suggests they have not made a habit of creating a precise target when shooting. Some may aim at the front of the rim with the intention of shooting just over it while others might aim for the back of the rim. I don’t agree with either of these responses but say, “If you aim at a particular target you may hit it” I prefer to aim at the centre of the ring. Unfortunately may players aim in the general direction of the ring without being precise about the target so high percentage and consistent shooting will be rare.

The basic shots in basketball are the lay-up, the set shot, the jump shot and the hook shot. There are others of course, including the dunk shot, the alley-oop shot, the jump hook shot and reverse layup, but now we are only going to concentrate on the basic shots.

Source: betterbasketball.com.au

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Building an Offence – Combatting a Press

The rules that requires the ball to be advance over the centre-line within eight seconds after gaining possession is one many coaches aim to exploit by using full court pressing defences.

East-Central Girl's Basketball

East-Central Girl’s Basketball

Teams un-prepared to combat the pressure may suffer more turnovers, violations, including not getting the ball across half court in time and disruption of their team offence.

When coaches apply pressing defences, they may use man to man zone traps, or combinations of both. They may set up in various formations with the most common being 2-2-1, 1-2-1-1, or 1-2-2. In any case it is unlikely teams will combat the defences successfully if they try to use different methods for each different type of defence they face.

Some basic rules to consider when confronted by pressing defences are;

  • Select one player as the designated in-bounder of the ball.
  • Avoid receiving the ball close to the baseline, or close to the side-line.
  • After receiving the inbounds pass look to pass before dribbling.
  • Do not hesitate to pass, provided the receiver has made a good lead.
  • After making the inbounds pass the player should take two steps inside the court and pause a moment before cutting to his next position. He may have to receive a return pass to avoid an aggressive double by the opposition.
  • If a pass to a player further down the court is not available swing the ball from one side of the court to the other quickly.
  • If you are going to dribble the ball it must be a powerful penetrating drive up the court and not across the court.

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As described in the examples of transition offence we always designate the feeder as the player to take the ball out of bounds from the baseline after the opponent has scored. The 4 man takes up a position one metre from the sideline and two metres below the centreline. (5) sets up in a similar position on the right side of the court. 2 and 3 set up in tandem at the top of the keyway.

2 sets a screen for 3 or makes a sharp lead to receive the ball as close to the free throw line extended. If 2 receives the ball he looks to pass to 3 who holds his ground until he receives the pass. If 2 is unable to pass to 3 he looks to pass to 5, but if this is also not available he then looks to pass back to 1.

 

 

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After 1 receives the ball, 3 leads to a position close to the free throw line extended and looks to see if he can pass to 4. If this pass is not available 3 looks to pass to 2 who “circled” behind the defenders and taken a position in the middle area of the court. At the same time 1 circles wide around any defenders. At this point if no pass is available it must be assumed all players are being defended man to man so 3 should be able to make a penetrating drive up the court in a one on one situation.

It is more common for 3 to make a pass to 4 or 2 with either being likely to make a penetrating drive up the court. In many cases the defence may set up in a 2-2-1 formation without applying pressure on the in-bounds pass, or the first receiver. In this case it is important the player who receives the first pass should not dribble the ball but look to pass to (4) or (5) depending on which side of the court the first pass is made. If this pass is not available then look to pass to the other guard who makes a circle cut behind the front line of the defence.

It is a common rule for the defence to apply a double team on the ball-handler as soon as he starts to dribble. If this happens the ball-handler must be quick to release the ball and of course his team mates must provide good passing angles to ensure protection of the ball. If a pass is made inside the front line of the defence, then this usually provides an opportunity for another quick pass to 4 or 5 breaking up the court. If the pass cannot be made inside the front line of the defence then the next pass will be back to 1 who looks to 2 or 5 depending on how the defence adjusts.

The rule given to both 4 and 5 is: They must hold their positions close to the centreline until after the second pass (not counting the inbounds pass) or if any player starts a dribble.

It cannot be emphasised enough that the ball-handler must not start a dribble unless it is a hard penetrating drive. Then 4 and 5 should be creating good targets in these situations and the chance for an easy basket. If the ball-handler starts a “soft” dribble it creates an ideal double teaming pressure defensive situation and makes it much more difficult to execute a safe pass or maintain composure and discipline in the offence.

After two passes the offence should have forced the defence to make commitments and opened up new passing angles to advance the ball.

It is not uncommon for well drilled teams to advance the ball into transition offence or half court offence without any dribbling at all. Top level European teams do this very well while teams in the United States and Asia tend to advance the ball almost exclusively by having the best ball handler drive the ball aggressively up the court. My preference has been to use both methods within understandable and achievable rules for players of all abilities.

Source: betterbasketball.com.au

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.

Victoria’s First Vertical School, with Nellakir Sports Floors

The Victorian State Government has commissioned the construction of the state’s first ‘Vertical’ school in Ferrars St, South Melbourne. Construction is now well and truly underway; Enrolments are now being accepted and the project will be completed for the beginning of the 2018 school year.

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The school will be 5 storeys high and cater to 525 students. As part of what will be known as the Montague Precinct of the Fisherman’s Bend Urban Renewal Project, the project has been designed by Hayball architects with Tract Consultants preparing the landscape architectural elements of the school and its environs.

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Extra land adjacent to the project has been purchased by the State Government to create a vibrant open space with outdoor netball courts.

Nellakir are providing a multipurpose, sprung timber sports floor for the school with a full size indoor court suitable for Basketball, Netball, Volleyball, Gymnastics and for school assemblies. As with many new primary schools, facilities will be available to local sporting competitions on weekends and evenings. The idea is to fully embed the school in local community and neighbourhood life.

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The acquisition of land by the Port Phillip Council adjacent to the school for public use is a significant part of future planning. Council is focussed on maintaining ‘liveability’ within the high density environment evolving in this precinct. It is doing so by encouraging physical and social activity – in a safe, attractive streetscape and a park. Again this is a further extension of the PPP (Public Private Partnership) projects being undertaken by the State Government. Currently Nellakir is providing Sprung Timber Sports Flooring for a number of schools in this project, including multi use full courts, half courts and gymnasium floors and surfaces.

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It is estimated that over 80,000 people will live in the 455 hectare Fisherman’s Bend area by 2050, and the overall project (of which this is an integral part) is often referred to as Australia’s largest Urban Renewal Project.

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In other news, Nellakir have now completed a full refurbishment program for Southern Peninsular Basketball at Rosebud with the first competition Basketball game scheduled for this Friday evening. The project included a full resanding, then recoating and repairs to this busy sports stadium’s sprung timber sports flooring. A full new logo was added to the centre of the court to complete the look, with all linemarkings refreshed and renewed. ‘Jump down’ is this weekend. Good luck to the Sharks!

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At the Knox Community Centre Rowville, Nellakir have undertaken a full revamp of the existing competition timber sports flooring. The replacement program will commence in December.

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And lastly for this report, Nellakir are commencing the replacement of the Sprung Timber Flooring of the Lowther Hall Early Learning Centre in Essendon. The flooring is an integral requirement for the school’s multipurpose and recital area.

With several other new projects to be announced in the near future, Nellakir is ensuring high quality competition sports surfaces and sprung timber surfaces for a full range of end uses right across Victoria and Tasmania.

If your club or competition, school or church requires a new floor using sprung timber, or need an effective costed maintenance program call Nellakir now on (03) 9467 6126 or drop us an email via our website.

Nellakir – The Sports Flooring for Champions

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Nellakir helps young athletes reach their goals by providing the highest quality Sprung Timber Sports Floor playing surfaces.